Congrats to the first ever Bocas del Toro cayuco team to ever participate in the famous Ocean-to-Ocean Race this 2016 season. Our girls placed in 3rd overall!

Cayuco Paunch forms part of the Bocas Fight Team sponsored athletes program and train Strength & Conditioning Training.

Just cause you’re on vacation in Bocas doesn’t mean you can’t train. Bocas Fight Gym is an awesome place for athletes to work out and keep in shape. Our team of sponsored athletes include Juampi, a professional surfer, as well as Bocas’ very own women’s cayuco team PAUNCH!

Strength & Conditioning Training (SCT) is important for endurance athletes. SCT provides an athlete the tools necessary to be strong, injury resistant, and mentally prepared.